Ten ideas of the day journal prompt.


(It is so amazing I can go and take a photo with a mobile phone, use a app called Brushstrokes and turn it into a painting. This is what I know, I imagine there is so much more I can do that I don’t even know about. The possibilities are so exciting these days!)

I love asking a question and coming up with 10 ideas. This is a really great journal prompt. I think you can use this technique to quickly explore so many questions. I find this technique to be quick and easy, it also helps to move my thinking in a more focused direction. I thought I share the following question, it was very uplifting.

What 10 things  make me feel good about life!

  1. Happy surprises come to me each day I look with wonder and curiosity at the day before me.
  2. I am surrounded by the people I love and who love me.
  3. I live an abundant life and I am grateful for all the abundance I have.
  4. I love learning and have abundant opportunities to learn and grow.
  5. It is what it is, accept and move on.
  6. I have avalanches of books to read, enjoy and learn from daily.
  7. A picture a day capture something about my life and creates a collage of the life I am living.
  8. My dog Little Miss Popularity is my daily pick me up!
  9. Cooking has gone from drag to fab. I purchase some fresh food meals to create. Creating new unusual meals has been a creative adventure full of success(Yum) and failures(Yuk)
  10. Sunshine makes me happy, rain is meditative, and thunderstorms delights me.


I find doing this exercise each day can be very helpful in building my idea muscles up. Another idea I can use some of these idea statements as positive affirmations.


What 10 things make you feel good about life?


Wishing you a wonderful day!


5 ways to live a beautiful life!


At the moment I am really exploring this idea of living a beautiful life everyday. Here are 5 ways I try to live a beautiful life.

  • Being grateful for the blessings and gifts you already have.

A way to do this could be a gratitude journal or a gratitude practice like ten blessing of the week. Life just feels more joyous when I take time out to focus on all the good things, experiences and people in it.


  • Try to know and understand yourself.

Journaling can be a wonderful tool for self-discovery. This is about knowing your values, who you want to be in the world and what you want to achieve in the world.


  • Define what “ a beautiful life” means to you.

This could be writing out your perfect day. It could be identifying all the different components of a beautiful life.  It could be doing a yearly 100 list of all the things, experiences, habits, even some of the things you want to achieve for the year, places you want to travel to, people you want to meet. Journal about what is missing from your life e.g. love, friendship, adventure, connection, spirituality, abundance, work that you love, knowledge and skills etc. Once you know what a beautiful life is to you, then you can appreciate the parts that are already there and move towards the missing parts.


  • Start working towards living a beautiful life.

Start looking at ways to move your life towards that of the beautiful life you desire. Identify what is working, try to eliminate what you don’t like or hate. Put some of the experiences you love into your calendar, create a no list for the things you are trying to eliminate.   You could even start a dream savings account for that holiday, experience, education, home, or thing that you want.


  •  Relationships.

Having good connections with family and friends brings more joy into our lives. Appreciate your love ones, and enjoy the time you spend together. It is just so important. I love that I have a healthy relationship with my boys, that even though they are teenagers they still want to do activities and spend time with their parents. Whilst there is nothing like a birthday to bring the family together for some fun and celebration. Even just knowing you are loved and have someone to love provides joy. Moments of daily connection, and experiences seem so much better when shared with others. It not all just people either. I think the relationship with a pet is so valuable and rewarding. The family dog is just so lovable every day, it hard not to feel loved when she is around.



There are also many more ways to live a beautiful life, however I think these are my first five that I think about when trying to create a beautiful life.

Wishing you all an amazing week.



Where does journaling inspiration come from?


Where does journaling inspiration come from?



This is what I wrote in my journal. I asked a bird to tell me a story. It told me once this was a paddock with lots of trees, and covered in grass. Once this place was always peaceful and quiet. Once I had the freedom to come and go as I liked. Then you people came along and built homes, you took my paradise away.


I replied to the bird’s story. Sorry birdy I didn’t mean to be cruel. I will plant you some trees and a garden. It will not be the same but it will be something.


Inspired by one of those birds hanging out in the trees of my front garden.


Where does journaling inspiration come from?



 Happy Journaling.

Wishing you all a wonderful day!


Slowing down & enjoying life!


One of my New Years resolutions was healthy ways for healthy days, I was beginning to think it really wasn’t going that well. Then I was reminded how fast, dramatic and stressful life can be. However this January I have been feeling relaxed and rested. I eased my way into the New Year. January  has been a month of camping, walking, reading and relaxing with family. It has been the best way to enjoy the summer, especially when it is the long school holiday break . My slow and relaxing month of January has been good for my mental health. Also I got to try something new,  barefoot bowling  and was challenged with some bush walking at Wilson’s Promontory.   Now I need to set a SMART goal to get me back to the gym in February. I have been exploring goals for this intention of healthy ways for healthy days, and coming up with a goal and action plan.


I sat outside today on this blissful summers afternoon writing this blog post. Two birds sat on the tv aerial musically tweeting away, it seems they had so much to say. My dog Little Miss Popularity kept me company and enjoyed rolling her fluffy self in the grass. It was blissfully  relaxing sitting outside under the leafy  lipstick maple tree with a light breeze blowing past me. I think this quote by writer Henry James sums it up perfectly.

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.”
― Henry James

Here is what I have been loving recently, check out these journaling resources on the web:

I am always on the look out for a good journal post or video, so leave a comment if you have one you would like to share.

Wishing you a wonderful day!


Just need to get my reading fix-reading challenge 2017 .


On my 100 list for the year is read 52 books. This is something I have been doing for a couple of years now, each day I get to mentally indulge in some delicious juicy reading. Books are part of my life and I really need to get my reading fix each day. Books have been my most constant friend and teacher.

There are two reasons I read: Reading for pleasure
Reading for learning
I was inspired by Kimberly Wilson to join the Goodreads reading challenge 2017 I was following her challenge in 2016 https://www.goodreads.com/challenges/5493-2017-reading-challenge this will help me to record and keep track of the books I am reading. This year I want to read both fiction and non- fiction. Having a reading goal helps me figure out how much reading I need to do in a week or even a day. This year my reading goal is 52 books, so I need to read at least one book a week.

My kindle is a magical gadget full to the brim with awesome books, it is super light and fits easily into my handbag and travels around with me enabling me to always have something to read, at cafes, waiting rooms and even work breaks.

I love my library, and now you can search and order books online, I love that I get to read real books of my choosing, which I have for entire month. It makes my reading addiction affordable.

My Library again, audio books, for my iPhone, I can borrow up to four for two weeks. Listen to a story, biography, non fiction informative book, I can listen to a book and do my ironing or cook the evening meal. There is always a book on the go.

I just love books and learning. I love losing myself in a good story.

I really wanted to know the best way to go about succeeding at this challenge so I have included some of my recent readings.

How do you read
13 Tricks to read more books- https://www.entrepreneur.com/article/275880

Literary-glutton-how to consume more books this year.

11 ways busy people make time to read. http://www.lifehack.org/articles/productivity/11-ways-busy-people-make-time-read.html

How to build better reading habits and finish a book everyday. http://goinswriter.com/read-books/

What is your 2017 reading goal?

Wishing you a wonderful day!


Word of the Year – Completion


I like the idea of choosing a word as an area to focus and set the intention of what I want more of in my life during 2017 . The word of the year for 2017 is completion.

I let myself down all the time, by starting new things which is something I love to do, but only completing a small percentage of the projects or changes that I start. Yes, I suck at finishing stuff! There are many courses started but not completed, for instance, I was doing a creativity online course last year, got three-quarters of the way through it and stopped. Why, distractions in life, another new thing to learn, oh yeah and it got hard. Yes, I am very good at starting new things, and then setting them aside, when life distracts me, or it gets too hard, or I have simply moved on to a new shiny project. So in terms of completion this year I will be focusing on completing and finishing what I start.

The definition of the word according to the Marriam- Webster Dictionary: “the act or process of completing or finishing something: the state of being complete or finished “- https://www.merriam-webster.com/dictionary/completion

So how do I plan to use my word of the year? Firstly I have set myself a huge completion challenge that will run over the whole year. It is ok there has been a fun component added to it. I will post a photo a day on Instagram using my iPhone. Now this project is about challenging myself to improve my photography skills and it is also about following through with a project for 365 days until completion. Although this project looks easy it will be a big challenge for me. Secondly, when I start a project I will also be setting the intention of completing it, this means having an action plan, not taking on too many projects, and acknowledging that some days I will need to push myself through the hard stuff to get things done. It also means setting time in my calendar for projects and goals.

I will be checking in with myself on the first Monday of the month, by having some planning and reflecting time. I will review what I have accomplished and what needs to be adjusted or prioritized to complete my projects and move towards achieving my amazing goals.

Completion is a big word for me, I know this word will challenge me again and again through the year. I know if I can focus on it, start completing and finishing what I start I will be able to overcome one of my weakest areas and will set myself up to moving closer to achieving the goals I have set myself for the year, and years to come.

May 2017 be a year of completion.

Do you have a word of the year? please share in the comments

Wishing you all a wonderful day!FRAN DISHON

The trouble with mornings.



Do you ever feel like your morning routine doesn’t live up to your expectations of what a good morning routine should look like? Or do you have your act together and have a routine that helps you start your day off feeling amazing?

Wake up sleepy head. The trouble with mornings is I am lazy. It is cold, and my bed is so cozy and warm. I am tired and don’t want to get up. The reality of my mornings. My morning routine has been of sipping coffee, half snoozing until it is time to jump out of bed at 7am and get the boys off to school. Then I come home do 20 minutes of meditation and 4o minutes of journaling, this I am proud of and it really supports starting my day in a positive way.

I love curling up in my arm chair, sipping on a cup of tea, and spilling words from my crazy busy mind onto the page of my journal each morning. It just gets my mind into the right space to start my day.

The trouble with mornings is that I am not a morning person. My ideal day would be to sleep in and start the day at lunch time. Which is why I have always loved working an afternoon shift, it just suits my body clock. I love this quote by writer Libba Bray “The trouble with mornings is that it comes well before noon.” I think this sums it up well.

The trouble with mornings is that I have morning routine envy. I read about successful people’s routines and some of them are up early, meditating, reading, and exercising. Then I beat myself up, why am I not doing that. I should be striving for some ideal morning routine. So I remind myself I have tried this all before and it never lasts. The routine I have keeps me happy, fits into my lifestyle, and works on a consistent basis without a lot of effort. In fact, I look forward to it. Being me is gently unfolding into my day, not bouncing out of bed, and jumping enthusiastically into it. We are all different some of us are morning people and some of us are evening people. I know I am an evening person.

My morning glory is a morning routine that works for me, allowing me to slowly unfold into my day. It is lazy, it’s imperfect, and it shows that I am not an early bird riser.

Please share your trouble with mornings or morning glory routine?

Wishing you all a wonderful day!



Ten Blessings Of The Week!


It’s been a wet and cold week, which has made it very difficult to get outdoors and go for a walk, and those days when walking was possible I needed a coat and umbrella just to keep warm and dry. I have enjoyed these cold wet days, spending most of the cold evenings at home in a nice warm cozy house.  Feeling gratitude and blessed about my previous week is something that makes me feel so much more appreciative about my life.



This weeks 10 blessings are as follows:


  1. Winter is here bringing rain, fog and cold mornings and nights, I am feeling so blessed to have a collection of coats and umbrellas to keep me warm and dry.
  2. I was given a collection of beautiful papers and are feeling blessed that I have been able to decorate the boxes in my linen cupboard. Now when I open the cupboard I feel so good to see such pretty looking boxes.
  3. I currently doing a mindfulness course, I am feeling so blessed that  https://www.futurelearn.com offers this free course, mindfulness is certainly helping me to live a beautiful life. Also loving my morning meditations, so good to start the day with a quiet mind.
  4. Feeling blessed to have a supportive family with my father dropping my son of at school for his exams, so he didn’t have to stress about getting to school. I was off at work that day, and the bus would have got him there too early, and it is a long way to walk.
  5. Feeling blessed for cold nights at home, curled up in a cozy arm chair reading books or watching tv with hubby. These winter’s nights I love staying home, and being a warm contented homebody.
  6. Feeling blessed to catch up with my parents by having lunch out with them and my son. Beautiful meal, at a lovely place, with time to talk and catch up.
  7. Feeling blessed for family movie nights watching Austin Powers and Jaws 2 this weekend.
  8. Order books online at the Library on Friday, Saturday the books were ready to be picked up. Feeling blessed that I have access to a wonderful resource place the local library.
  9. Feeling blessed to have a day out with Mum visiting the craft market followed by the regular Trash & Treasure market. It lovely to have a mother and daughter day out.
  10. Feeling blessed to look out my window and enjoy the site of camellias flowering, they really brighten up my day.



Quote: “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ~Edith Sitwell


Wishing you all a wonderful day!




Collage journaling and the joys of life!



My beautiful life is full of days of listening to music, today I am listening to Cornelius Dufallo‘s (Violinist) album Journaling. It is a beautiful quirky, creative, and playful selection of instrumental songs. This music with a difference distracts me from the mundane of my life, and transcends my living space into a magical and mystical place to sit and write.


Music is one of the joys of life, and books is another. Recently I  was also gifted with an interesting book, Albatross book of verse, edited by Louis Untermeyer. This book used to be part of the school curriculum many many years ago. It is old!  It is full of verse from some of the best poets of all time, and I am enjoying reading a poem here and a poem there, it is such a delight and food for the soul. It also has the smell of a book, and I love putting it up to my nose, breathing in and smelling it’s old book smell. It is a simple joy.  Ok maybe I am a little strange.



Today I took time out to do some collaging into my art journal. I asked my intuitive self what it is that I needed to know. I simply grab a couple of random magazines, cut out some pictures that I felt drawn to and created a collage. I love how the pictures inform me of what it is that my soul wants to know. Yes, my intuitive self has the answers.  It is allowing me to discover what I want to do, and it is also telling me to get out and walk.  One of the surprise images was of clothes blowing on the clothes line, it made me realise how beautiful my home life was, and that washing blowing in the breeze in the suburban back yard is so representative of my life. Taking care of my home and family is part of who I am, and I need to start valuing it more. I am a home body and I am proud of it.   The other thing that stands out is exploring my creativity more and finding my craft, and I hope to be focusing on this more in the coming weeks. Whilst I want to be that lady spending time each day lying back in a comfy chair with my head in a book reading. That image just delights me.  I love the insightful and fun nature of collage journaling, and  even its bossiness. Mostly it is a wonderful self-discovery tool, and gives me an idea of the direction I should be moving in.



I am continuing with my journaling prompt of what opportunities do I choose today, and if I say yes to an opportunity will it add value to peoples lives, my family, my community or even the world? I feel it is worth while continuing with and that I am more mindful of the decisions I am making.



Happy journaling, and if you are looking for inspiration try doing your own journaling collage, whilst if you are stuck on what to journal about try using a journaling prompt.



Wishing you all a wonderful week!




Ten Blessings Of The Week.

Ten Blessings of the week

Today I was sitting at the window, the sky was grey and all I could see was sheets of rain pelting down. All I could hear was the sound of rain hitting the roof of my house. All I could think about was how wet I was going to get. Normally I enjoy a rainstorm, however today I put my car in for a service, and it was a 3o minute brisk walk to pick it up. I waited for the rain to die down, and headed out the house with my big black coat on and purple umbrella. About five minutes into my walk, the rain started to pelt down again, the wind blew wildly and my purple umbrella fell apart.  Not even a umbrella and coat were going to protect me from this heavy rain. When I reached my destination I was completely soaked, also the rain finally stopped. The really annoying part was the sky cleared and the sun came out. I walked into the car dealership soaking wet, and left a number of puddles on their floor. I just smiled and told the man  I got caught in the rain and my umbrella broke. It was quiet a drama to pick my car up today, however I am so happy to have my car back, it makes getting places so convenient in suburbia.

Life has been very good to me lately. I have a lot to be grateful for, so here are my Ten Blessings of the previous week.

  1. I am so blessed to be given training at work that helps to prevent injuries and helps me to work smarter as to protect myself and my clients from injuries.
  2. I am so blessed to have the experience of having a student to work with, to share my knowledge and skills, also to think more deeply about my own work practice.
  3. I am so blessed to have the wonderful experience of doing the Mother’s Day stall with a group of amazing mum’s. It was a delight to watch the students picking gifts out for their mums, and grandmothers.
  4. I am so blessed to be back into my sleep routine, and finally getting some decent hours of sleep. The right amount of sleep helps me think more clearly, and wake up with energy. It is not until I have sleep issues that I realise how valuable a good night sleep really is.
  5. I am so blessed to have a  warm comfy  cozy bed to sleep in every night.
  6. I am so blessed for some amazing sunny days that I could go for walks around the lake and neighbourhood. Walking really uplifts my spirits, and I love seeing the changes in the bush around the lake, and even in people’s gardens. There is always something new to notice.
  7. I am so blessed to have a car to drive around in, it makes getting to places so much easier. I also don’t have to worry about the weather.
  8. I am so blessed to have my parents over for Friday night dinner to celebrate Mother’s Day and catch up. Another family dinner and cherished loved ones celebrated and enjoyed.
  9. I am so blessed  to have two lovely teenage boys that still enjoy spending time with their parents, and going out of family outings.
  10. I am so blessed to go camping this weekend. I had a wonderful family camping trip to Healesville , visited the wild life zoo, sat around a camp fire, went out for lunch for Mother’s Day.

I am very blessed indeed to have such a wonderful family, and to be able to enjoy spending time with them. That is something I really do treasure, because my wonderful family is the most important part of living a beautiful life. They make my life beautiful on a daily basis.


Wishing you all a wonderful week!