“There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
O traveler, if you are in search of That
Don’t look outside, look inside yourself and seek That. “
Journaling is one way to look deeply inside yourself. Lately my journaling has just being going with the flow of what turns up on the page and really focusing on my emotions, and having a conversation with them. Asking what is the purpose of your visit today? What do you want to tell me? Why are you showing up so much lately? My emotions provide so much insight for me, and they are really helping me to explore and delve even deeper into my life. These conversations are helping me to see a different perspective to my life. They are also triggering a few light bulb moments for me. Journaling is my daily soul work.
Journaling is a journey into the depths of our inner life, a practice that we can use to find the answer to the questions life brings up. It is also a way of coming up with solutions. Journaling is daily soul work, and a practice that can help us move towards living an authentic life.
Whilst I have come across another wonderful journaling blog full of great journaling ideas and prompts. I really love that she list a whole page of prompts to explore for each month. Go check out http://journalingsage.com by Dr. Akiyo Kano. I recommend that you visit her website and check out her November journal prompts.
Wishing you a wonderful day.